10 Healthy Foods To Eat During Pregnancy - Wedding Digest Naija
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10 Healthy Foods To Eat During Pregnancy

by Funmi Attah

During your pregnancy there are a few things that might stress you out, but eating shouldn’t be one of them. Unfortunately, all of the advice you hear — from friends, family, and yes, even total strangers — about what is and isn’t safe during pregnancy is enough to confuse anyone. “There are a lot of old wives’ tales out there; so if you’re wondering what’s okay to eat (and whether you have to give your favorite foods the boot for nine months, these are healthy choices from nutrition experts on top pregnancy foods. You may not need to like or eat them all, but you can pick and choose your favorites to give your pregnancy a nutritional boost.

  1. Nonfat Milk: Your body absorbs roughly twice the much calcium from foods while you’re pregnant than when you are not, so your daily needs remain the same. But since most of us get too little calcium to begin with, drinking more nonfat milk is a smart move. Each 8-ounce glass supplies about 30 percent of the recommended dietary allowance of 1,000 milligrams.
  1. Bananas: Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue. Slice them up into cereal or whip one into a breakfast smoothie with yogurt, berries, ice, and a splash of orange juice.
  1. Eggs: Eggs are an excellent alternative protein source, since they contain all the essential amino acids your body needs. There’s nothing better for a quick dinner than an omelet with lots of chopped vegetables and a bit of cheese. If cooking aromas make you feel sick, hard-boil a batch of eggs to keep on hand in the refrigerator: Eat them whole for grab-and-go breakfasts and snacks, or chop them up into green salads.
  1. Oatmeal: Complex carbohydrates like oatmeal keep you satisfied longer, and the oat bran it contains can help lower your cholesterol levels. Instead of buying high-sugar flavored oatmeal, cook up the plain kind and swirl in a teaspoon or two of maple syrup or jelly.
  1. Whole-Grain Bread: By swapping your traditional white bread for a whole-grain variety, you can make sure you’re consuming the recommended 20 to 35 daily grams of fiber. Whole-grain bread also supplies you with a good share of your iron and zinc.
  1. Salmon: Salmon is exceptionally good source of omega-3 fats, which are good for your baby’s development. Salmon is rich in high-quality protein, and may help boost your mood. Salmon has low amounts of methyl mercury, a compound that can be harmful to your baby’s developing nervous system, so it is better to pick fish with low amounts of mythyl mercury or fish that does not contain mythyl mercury.
  1. Dark green, leafy vegetables: Dark green leafy vegetables are loaded with vitamins and nutrients, including vitamins A, C, and K, as well as the all-important folate.
  1. Greek Yogurt: Greek yogurt typically has twice the protein of regular yogurt, making it one of the favorite pregnancy foods. And any kind of yogurt is a great source of calcium, which is vital in a pregnancy diet. Greek yogurt is a nutritious addition to your pregnancy diet that supplies many of the nutrients you need on a daily basis. Greek yogurt provides about 2 percent of your daily requirement of vitamin A, a nutrient essential for the health of your growing baby’s eyes.
  1. Beans: Beans is a good source of protein. There are different kinds of beans in the market but pregnant women should eat more of red beans, so we will be looking at red beans today. Red bean is a nutritious food but few pregnant women have known about its great benefits.
  1. Oranges: They’re packed with vitamin C, folate, and fiber, and since they’re nearly 90 percent water, they’ll also help you meet your daily fluid needs.

 

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