13 Proven Ways to Lose Belly Fat by Eating the Right Food - Wedding Digest Naija
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13 Proven Ways to Lose Belly Fat by Eating the Right Food

by WDN

Yes, there are tricks and secrets to flatter your stomach by eating the right meal. If you’re looking to lose belly fat, try these expert tips on food to eat to get the perfect flat toned abs you’ve always desired.

Oatmeal

Oatmeal

What you take in for breakfast is very important tot your body fat. Because you need to reduce your calorie intake to lose fat, oatmeal aids weight loss when you eat it in place of other higher-calorie foods. Wrongly tarred with the “carb” brush, oats are a whole grain, and are high in soluble fiber, so they cut cholesterol and blood fat. They’re also high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full.

Almonds and Other Nuts

Almonds and Other Nuts

Go nuts! They slim your tummy by keeping it full. Almonds have a well-deserved reputation as a health food — they’re high in beneficial nutrients like magnesium, vitamin E, and copper. And while almonds aren’t a low-calorie food, they can fit well into a weight loss diet. Enjoy an ounce of almonds as a healthy on-the-go snack, or pair them with other weight loss-friendly foods — like oats or vegetables — to lose weight.

Protein Powder

Protein Powder

You can have it in any flavor of your choice!
Protein powder can be a tool in a successful weight-loss plan, but it isn’t a magic bullet when it comes to trimming pounds. You can use it to support muscle repair after a hard workout and to boost your protein intake when you just can’t get enough from whole-food sources. Adding protein powder to your diet without cutting calories will not help you lose significant weight, though. You must use it as part of an overall low-calorie plan, along with exercise, to get weight-loss results.

Eggs

Eggs

While they have received a bad reputation in the past, eggs are actually nutritious and beneficial to you. They help the body fight fat and create a slim physique. With so many ways to prepare an egg, it is a great way to jump start your metabolism. Because they’re a concentrated form of animal protein without the added fat that comes with meat, eggs are a nutritional powerhouse and the perfect way to start your day with a “bang” of energy.

Olive Oil

Olive Oil

Choosing an extra virgin oil for a fat in your diet is a healthy choice. When it comes to eating a healthy diet, olive oil is your best friend. It tastes delicious, it’s full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs.

Berries

Berries

Simply by eating blueberries every day you can reduce belly fat losing weight the … between 100-150 calories, which looks like a cereal bowl full of berries. Berries for weight loss may be your new summer slim-down secret.

Whole Grains

Whole Grains

A new study shows people who followed a weight loss program incorporating whole-grain bread, cereals, and other foods lost more body fat from the abdominal area than those who ate only refined grains like white bread and rice. Researchers say the results suggest that incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease.

Green Vegetables

Green Vegetables

Vegetables can help to shrink belly fat and promote weight loss in so many great ways! One of the greatest benefits of vegetables, when you’re trying to lose weight, is that they provide you with a great amount of volume and satiety with few calories.

Dairy

Dairy

Diary can assist weight loss. Even today, it’s not unusual for slimmers to avoid cheese because of its high fat content. However, increasingly we’re hearing about research that suggests dairy products can aid weight loss, particularly helping us to lose weight from around our midriff.

Peanut Butter

Peanut Butter

Treat yourself to the peanut butter diet and still meet your weight loss goals. Peanut butter is nutritious, filling, and a great healthy eating option. Find out all the … It helps you lose weight.

Peanut butter is considered a healthy fat because of its monounsaturated fat content. Known for its heart-healthy effects, unsaturated fat has the ability to decrease bad cholesterol levels while also protecting your overall cardiovascular health. Look for brands of peanut butter labeled as “natural.” These have the highest amounts of monounsaturated fat without added syrups and hydrogenated oils

Iced tea

Iced tea

Tea, especially green tea, is rich in antioxidants that have been proven to speed metabolism. Lose weight fast with the help of tea; when you brew it right, it boosts metabolism, blocks new fat cells and turns off your fat genes.

Avocados

Avocados

With its proven ability to lower cholesterol, quell hunger pangs and even spot-reduce belly fat, the avocado is arguably one of only a few perfect foods to lose your belly fat. They are also rich in potassium, which aids in the conversion of food and nutrients into energy and muscle tissue. Though they are relatively high in fat, avocados will not actually make you fat, at least not when included as part of an otherwise healthy diet.

Parmigiano Reggiano Cheese is highly rich in protein and it contains more than any diary products. According to Forbes, Parmigiano Reggiano Cheese is a great for weight management, has more calcium than any other cheese, and it’s also packed with protein, both of which help the body metabolize fat. It’s also a low-lactose food, so some people who are sensitive to dairy may be able to eat it.

Photo Courtesy: Goodhousekeeping / Blackfitnesstoday

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