Nollywood actor Tonto Dikeh had her baby King about a year ago.
The mother of one took to her Instagram page to reveal how she lost all her baby fat. According to her she embark on SSF (Simple Science Fitness) diet program which helped her regain her desired size in a healthy way.
Read what she wrote below
I have been asked too many times by so many woman struggling with their weight(baby fat etc) how I successfully shed all of my weight..
ME:-I USED THE SSF DIET PROGRAME..
The SSF DIET has an advice diet and fitness program that deals with human organism and their blood types.
Different blood groups response differently from each other when it comes to DNA analysis,There are different diet programs all over the world that deals with keeping healthy and Lossing weight with different perspective .BUT SSF diet program believes in nature.Nature made us and at the same time provided us with energy food we need to stay healthy.
The SSF diet focusses On our blood chemistry and the BMI.
The body can not function properly or respond the way it was created without the blood type and DNA
Research has shown that blood O risk ulcer ,inflammatory disease such as arthritis if they don’t eat correctly. Eating according to your blood type also implies on how you work out everyday.
Blood group O should avoid wheat and other grains to avoid complications in future.
Different body types also counts when fallowing up with SSF diet. Specific body type like Endomorph has a bad history in Lossing weight and can not have a successful program without SSF diet program
When it comes with body types in women we have the Android ,Gynaeoid, lymphatic,Thyroid. SSF diet program put so much inconsideration to get the best result in every human being that have difficulties in Lossing weight or staying healthy.
Food combination has caused a lot of Nigerian their life’s over the years. Rice and meat or beans can not be mixed together and many more. Human body naturally respond to complex cab not simple cab .
#SSFDIET #SAINTSTEPHENFAMILYDIET #HEALTHISWEALTH #LOSETHATFATTHERIGHTWAY #CELEBRATINGMYBODY #Project #watch this space ❤️💐