Food For Love: Banga Soup (aka Palm Nut Soup) - Wedding Digest Naija
Home Food for love Food For Love: Banga Soup (aka Palm Nut Soup)

Food For Love: Banga Soup (aka Palm Nut Soup)

by Mo Aremu

Some serious dish for your swallow loving people. Make some Apu, Fufu, Eba, Iyan and eat till you can eat no more, or better said chop belle full just because I don’t believe it is appropriate to speak regular English while eating swallow lol.


banga3B banga5 bangaB

Funke Koleosho reveals her recipe for this lovely dish.

What you need

  • A can of palm nut soup base sauce
  • Scotch bonnet chilli pepper
  • Crayfish
  • A whole chicken (not the broiler type. Get the the proper local fowl if you can get it or the boiling chicken)
  • 2 medium very ripe tomatoes (using tomatoes is a variation used by Ghanians. Not used in Nigeria but I love the depth of flavours they add to the soup. Use really ripe and sweet ones to avoid the tangyness of some tomatoes which isn’t a desirable characteristic in this soup)
  • Smoked dried cat fish
  • Dried sole fish (eja abo)
  • 1 small onion (dice)
  • 1 clove garlic (chop finely)
  • 10g of ginger
  • 2 shelled ehuru seeds (African nutmeg) ground into powder
  • Some shaving of aridan (shave using a cheese grater)
  • Fresh basil or scent leaves (wash well and shred)
  • Salt to taste

What to do

  1. Cut chicken at the joints into its parts, such as wings, thighs, legs, breast, back etc. Trim off all unwanted parts and rinse in some clean water with a dash of lemon juice.
  2. Place clean chicken pieces into a stock pot and add the diced onion, diced tomatoes, salt, garlic. Add some water and boil until chicken is tender and soft. Not too soft as cooking will continue in stage two.
  3. Meanwhile, wash and soak the dried fish in hot salted water. Set aside.
  4. Stage 2: Empty the content of 1 can of palm nut base sauce into a pot and place on a low heat stove.
  5. Blend the chilli peppers, crayfish and ginger, add some water to aid blending. Blend until smooth. Add blend to the palm nut base sauce. Stir and allow to cook. Then add the ground ehuru seeds and the shaved aridan. Stir all together and continue to cook for another 6 minutes or so. You will begin to notice some oil floating on the soup.
  6. This is the time to add the other ingredients. So add the chicken stock from the boiled chicken, and add the boiled chicken pieces. Stir well. Cover the pot and allow all to cook for about 5 minutes under high heat. Then add the dried fish and turn the heat down. Press the fish down to immerse them under the soup. Simmer. Taste for salt. You may add some additional stock cube to enhance taste to your preference.
  7. Finally add generous amount of shredded fresh basil/scent leaves.
  8. Serve with eba, pounded yam, starch etc.
  9. Also excellent served with rice or boiled yam.
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1 comment

Stelz January 27, 2015 - 6:37 pm

thanks. Got a few of ur recipes. Will definitely try them. Thumbs up!


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