When you are trying to lose weight or you are health conscious, you tend to stop eating a lot of things because you are scared of gaining weight out of proportion. Well, I have good news for you. There are some snacks you can eat without gaining weight or having the guilt of cheating your daily food routine. You also don’t have to deal with boring foods anymore.
According to experts, snacking in between meals wards off hunger and aids weight loss by maintaining blood-sugar levels and reducing blood insulin levels. At a loss for what to eat? Look for something that’s around 130 to 250 calories. Or just mix and match a few of these low-calorie snacks for weight loss. We’ve studied the nutritionals for you, so you can enjoy each and every one guilt-free.
Fat cells fear fruits especially watermelon. At less than 40 calories per cup and 90 percent water by weight. Watermelon can never be too much to take. Add the fruit to your weekly lineup to reap the benefits, or pair it with one of these other best fruits for at loss for a more filling snack.
Cucumbers are about 95 percent water, so not only will they hydrate you, but they’ll also boost your weight-loss efforts thanks to their low calorie count. For added health benefits,do not peel it. Cucumber skin is a potent source of vitamin K, a nutrient that helps regulates blood clotting and contributes to healthy bones.
Ultra-portable and packed with filling water and satiating soluble fiber, apples are one of Mother Naturalness-portable and packed with filling water and satiating soluble fiber, apples are one of Mother Nature’s very best weight loss foods.
Though they carry more natural sugar than most other veggies, carrots are loaded with fiber which helps prevent your blood sugar levels from spiking. When you’re shopping look for some that have a deep-orange hue and are free of cracks. They’ll taste better, which will eliminate the for high calorie level. They can also be added to your meals.
Most orange vegetables and fruits, like oranges, are spiked with fat-soluble compounds that are associated with a reduction of a wide range of cancers, as well as reduced risk and severity of inflammatory conditions such as asthma and rheumatoid arthritis according to experts. Oranges are also packed with Vitamin C, a nutrient that lowers levels of cortisol, a hormone linked to belly fat storage.
Don’t get us wrong, this isn’t a healthy snack by any means, but if you’re craving something a bit more indulgent these cute mini pancakes aren’t that bad. Pair them with some raspberry or grape to have a more tasteful filling.
This breakfast favorite contains a nutrient called choline that boosts metabolism and may help turn off the genes responsible for belly fat storage. It also contains protein that aids muscle growth and boosts its satiety value.
Noshing on strawberries is a flavorful and healthy way to sate a sweet tooth. But that’s not the only reason we’re fans of this vibrant berry. The fruit is also packed with polyphenols, which can help you burn fat and even stop it from forming.
Most people know that green tea is a potent source of an antioxidant that hinders the storage of belly fat but what most people don’t realize is that pears are filled with the stuff, too. Nosh on some slices to reap the flat-belly benefits.
Bite for bite, these savory crackers are lower in calories and higher in fiber than the competition. So don’t be scared to indulge in them.